Why I’m Easy Tired?
Fatigue will definitely be felt when we are doing a job that takes thought and effort.
If you still feel constantly tired and feel somewhat not normal conditions, should begin to be wary.
We recommend that you immediately check-up. Fatigue can be caused by a number of causes, including anemia, low thyroid, sleep apnea, diabetes or even depression.
Anemia. Anemia or iron deficiency is a common cause of the appearance of fatigue. It only took a simple blood test checks to find out.
“It usually occurs in women, particularly those who have heavy menstrual periods. But it can be fixed with iron-rich foods, red meat, green vegetables or taking supplements if you have a chronic iron deficiency,” explains Sandra Fryhofer, MD of Emory University .
Underactive Thyroid. The thyroid is a small gland in the neck that controls metabolism. When less active, then the function will slow down your metabolism which will lead to a sense of weakness and weight gain. The doctor will do a blood test to determine the level of activity of the hormone.
Sleep Apnea. Sleep apnea stop breathing often occurs as many times during the night. Any interruption will disrupt the quality of sleep, thus making the person less sleep and feel tired during the day despite spending 8 hours of sleep.
This sleep disorder is most often experienced by men with overweight problems. Alcohol and smoking will make the condition worse.
Diabetes. When you have diabetes, the sugar remains in the bloodstream, instead of into the body’s cells, where it will be converted into energy. As a result, the body quickly run out of energy even after eating enough.
This is why diabetics often experience extreme fatigue. If you experience persistent fatigue, ask your doctor to do a blood test and immediately fix diet or insulin therapy did.
Depression. Depression not only causes emotional symptoms, but can also cause physical symptoms as well. Fatigue, headache and loss of appetite to be one of the most common physical symptoms. Do not save himself. See a doctor or therapist who helps you feel better.