Want to Quit Smoking? Eat Bananas
Bananas believed can reduce nicotine addiction.
During this time, a banana is known as one of the snacks consumed by many people around the world.
Moreover, the fruit is often associated with various diet programs because it has a number of benefits for body health.
For example, vitamin B and other minerals contained in a banana, it can help the addict to quit smoking.
The content of bananas believed can reduce nicotine addiction, and at the same time to neutralize the nicotine levels in the blood as well as calming the mind addicted to cigarettes.
Besides believed could help the who want to quit, bananas also have other benefits, which is to reduce the pain of PMS (pre-menstrual syndrome) as well as lowering blood sugar levels and improve mood.
For those who are facing situations of excessive stress, it is advisable also to take a pause and eating bananas to ease tensions.