Vitamin B6 Prevent Nausea When Pregnant
Pregnancy less ‘splashy’ if without nausea, which can be accompanied by vomiting. Approximately 50% of the population of pregnant women experience morning sickness condition termed it. This sensation is not only happening in the morning, but it could be all day.
Nausea generally influenced the increase in hormones in pregnant women. According to some experts, that nausea is a sign of placenta developed well. However, if the pregnant mother is not sick, does not mean unhealthy pregnancy.
“During pregnancy it was well prepared, there will be nausea, vomiting, and cravings. Preparation that should be taken from the mother and father are planning a pregnancy,” advises Dr. Noroyono Wibowo, Sp.OG., an expert in obstetrics and gynecology from the Faculty of Medicine-RSCM.
To prevent or treat nausea, nutrition expert, Dr. Samuel Oetoro, Sp.GK., MS., advocated for sufficient vitamin B6 (pyridoxine).
The American Congress of Obstetrics and Gynecology (ACOG) also recommends the consumption of 10-25 mg of vitamin B6, about 3-4 times a day to treat nausea and vomiting in pregnancy. It would be better if the consumption of vitamin B6 was first consulted with a doctor, to get the correct dosage.
Vitamin B6 can be obtained from the daily diet, such as avocados, bananas, meat, liver, poultry, nuts, grains, shiitake mushrooms, krimini mushrooms, garlic, onions, tuna and salmon, cauliflower, cabbage, asparagus, broccoli, mustard greens, spinach, brussel cabbage, tomatoes, squash, and peppers.