Tips to Tighten Skin After Weight Loss Success
What an ideal weight satisfaction when you’ve managed to accomplish, but it turns out there are other things that still need to do.
Having successfully lose weight, lost fat actually has led to sagging skin in the area of arms, thighs, stomach, and other body parts.
We summarize how to cope with sagging skin due to weight loss.
1. Increase in body muscle mass.
Do weight training to increase muscle mass so it fills the sagging skin. Choose a rather heavy load with little repetition. It is recommended to perform three to four sets of six reps weight training with each of his sets.
2. Maintain low fat content.
Losing weight does not mean fat levels in your body to be low. Nutritionist recommends to reduce levels of body fat is with exercise and a diet high in protein and low in fat within a year. The aim is that sagging skin can adjust to the body’s muscles to become tight again.
3. White water Consumption.
Mineral water has an important role for the skin. Consumption of enough water in a day to keep the skin moist to keep it smooth and supple. Minimum of 1.9 liters or eight cups per day up to 3.5 liters of water.
4. High protein foods and vitamins.
Protein plays an important role in increasing collagen and elastin which is very influential for the skin regeneration process. Chicken breast, egg whites, beef, salmon, and tofu are examples of protein-rich foods that you can consume a carbohydrate replacement. In addition, also add vitamin A, C, and E to stimulate the growth of collagen and increase elasticity to the skin.
5. Avoid drastic weight loss.
Many people who want to lose weight in a nutshell, but it certainly is not recommended. Weight loss should be done slowly so that your skin can adjust to the smaller body size. Pound per week is the ideal amount for those who want to lose weight well and healthy.