Tips sleeping more comfortable when exposed flu
Flu and colds are so easy to attack in the rainy season like this. Nasal congestion, cough, headaches, fever so excruciating when it affects the body. Moreover, when the flu comes usually accompanied sleep do not soundly. Sometimes, when sleep accompanied by nightmares, especially if a fever attack.
Deteriorating quality of sleep during the flu is to be sought a way out. Therefore, the flu should be combated with immune prime and one of them through good sleep quality. Excerpted from the Huffington Post, there are some tips that can be applied to restore the quality of sleep during the flu:
1. Be careful in taking cold medicine.
Not all flu medicine is right for you. Sometimes there are side effects such as anxiety appears to increase heart rate. Substance decongestant pseudoephedrine possible side effects it causes. Drugs that are sold freely in the market has made possible a higher dose than the ddibutuhkan. The drug is often combine content to treat symptoms combined with a calming effect.
2. Higher prop your head while sleeping.
It can make you breathe easier, relieve pressure in the sinuses, and prevent choking snot.
3. Washing with warm water or heat tends to make the body more ready for bed.
Steaming Hot water also helps relieve the symptoms of flu and colds. So, you also easier to sleep with a little sigh of relief.
4. Drink tea.
Hot tea helps the mind is more relaxed and thin mucus. Add honey for a more effective reaction to the body cooling and help treat sore throats.
5. Always enough water throughout the day.
Body hydrated helps reduce nasal congestion reaction. In addition, when you have to breathe through your mouth or are coughing, it all contributes to the evaporation of fluids in the body. Provide bottled water is always near you.
6. Reduce lot of sleep during the day.
Therefore, it makes you can not fall asleep when night falls. Your body still felt to be awake.
7. Set the atmosphere of a bed as comfortable and clean as possible.
Make sure the room is quiet, dark, not hot so that you easily closed until morning.
8. Do not eat sleeping pills.
Therefore, the reaction of sleeping pills with drugs that tend to be alcohol-based flu can cause dangerous reactions.