The sun bath? Who’s Afraid!
Instead of busy avoiding the sun for fear of skin damage while on vacation at the beach, it’s better recognize the type and method of deflected.
And you need not hesitate to wear the latest bikini collection while bathed in the sun!
15 minutes sunbathing at 07:00 to 10:00 in the morning on a regular basis, triggering the formation of vitamin D3 is good for bone growth and prevent osteoporosis.
30-60 minutes is the initial intensity Burning Time or the natural defenses of the skin against ultraviolet (UV) sun.
At 10:00 to 14:00 to be at the highest intensity of sunlight can damage the skin’s outer layer. Although light gives an element of vitamin D in the body, but if excessive cause sunburn, cataracts to skin cancer.
If you must linger at the outdoor, 30-45 minutes prior to ‘deal’ with the sun, and apply sunblock with at least SPF 15 in order to fend off a hostile ultraviolet rays. Do not forget, apply every 2 hours.