Starting the day with breakfast Sweet
When the early morning late for work and did not have time for breakfast, what’s the best option?
Eating a donut or wait until lunch? Eat donuts.
“The sooner you nourish your body, the better your brain works,” says Evelyn Tribole, RD, author of Stealth Health: How to Sneak Nutrition Painlessly Into Your Diet.
Complete your donuts with a glass of low-fat milk, but do not make it a habit. Next time, try to stock instant oatmeal energy bar or at your office desk to prepare breakfast you will be missed.