Starting the day with breakfast Sweet

Donuts with a glass of low-fat milk

When the early morning late for work and did not have time for breakfast, what’s the best option?

Eating a donut or wait until lunch? Eat donuts.

“The sooner you nourish your body, the better your brain works,” says Evelyn Tribole, RD, author of Stealth Health: How to Sneak Nutrition Painlessly Into Your Diet.

Complete your donuts with a glass of low-fat milk, but do not make it a habit. Next time, try to stock instant oatmeal energy bar or at your office desk to prepare breakfast you will be missed.


You recently read the article Starting the day with breakfast Sweet in the category Health Care Tips by +Erwan Sudarmo | February 9th, 2013

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