Some Tips To Keep Your Diet Consistent
A well planned diet can be neglected when a person is stressed and tempted to eat foods that are prohibited.
How consistent dieting?
If you are tempted to eat a snack, drink a glass of water and wait for 10 minutes. Maybe you are feeling hunger is thirst.
Make a cup of herbal tea. Ingredients in herbal tea may delay your hunger longer.
Prepare salad in a container ready to be eaten. So if you feel hungry you just add low-calorie salad dressing.
Eat and drink regularly and regularly. In order to control blood sugar levels.