Some Reasons Why You Should Eat Spinach
POPEYE known as a cartoon character who likes to eat spinach to be strong and ready to punch his enemy Brutus who likes to seduce the coquettish Olive Oyl.
Is it true that spinach can make your body become strong like spinach? Let’s look at some of the following benefits from Spinach :
1. Streamlining Digestion
Spinach is rich in fiber which can facilitate digestion is disturbed. Spinach is able to clean the digestive organs of substances that interfere with the performance of the digestive organs.
2. Streamlining the Blood Flow
Spinach contains potassium which can neutralize the effects of sodium from the body. If you love to eat salty foods, blood flow will be disrupted over time. One cause of high blood pressure. Spinach can reduce the negative impact caused by the sodium in salt since it contains potassium which is good for the body.
Spinach is also a natural cosmetics that can prevent premature aging. The content of flavonoids in it helped reduce the negative effects of free radicals in the body that can cause damage to body cells. In addition to preventing premature aging, flavonoids are also useful to ward off cancer.
4. Strengthens the Immune Body
Vitamin A, C, E, D and B contained in the spinach and serve to strengthen the body’s immune. These vitamins can keep the immune easy to avoid contracting the disease.
5. Strengthen Bones
Other vitamins are also found in spinach is vitamin K. This vitamin is one of the body are there to prevent blood clots, as well as regulate the body’s mineral content. Minerals produced by spinach, such as phosphorus, iron and magnesium, and calcium to maintain bone strength. If bone health is awake, you will avoid bone disorders like osteoporosis.