Some How to Eliminate Acne
How to Eliminate Acne – Acne can be spelled bogey for any teenager, especially when it are always up and up. Even worse if it appears evenly over all the face, both cheeks, forehead, even the nose. Not to mention the reaction of acne that we feel, ranging from itching, pain and shame and certainly not confident. Do not worry at this site we will tell how to get rid of acne and also how to clear acne scars.
Some How to Eliminate Acne :
1. The most important and we must do to get rid of acne is always diligent in cleaning the face, especially for oily skin, especially after outdoor activities.
2. Avoid / minimize eating foods that contain sugar (sugar), brown (chocolate), and nuts as well as spicy foods, oily and fatty foods. Such foods will interfere with blood circulation in the body.
3. Diligent exercise. Because the exercise, the body heat will open the pores and remove dirt.
4. Drinking water (mineral water) to taste.
If possible, meet the advice of a doctor with the consumption of mineral water 8 glasses a day.
5. Avoid stress.
According to many sources that I read, one of the triggers of acne is caused by stress. So if you want to get rid of acne or prevent it from appearing, as much as possible avoid stress.
6. Wearing a mask of papaya
Try to make papaya mask to get rid of acne naturally. How, mashed ripe papaya (you can add lemon), and use it to mask. Allow to dry. Then wash with warm water. Better to do before bed.
7. Never squeeze pimples
Rather than heal, but instead can cause black stains and pockmarks on the face.
8. Diligent defecate at least 1 times a day
Apart from eating fatty foods, thoughts, acne is also arising from the disposal of non-current. As we know that the dirt / feces that contain substances that waste must be removed from the body.
If you have any tips to get rid of acne naturally, please post in the comments below, thank you.