Several Benefits of Papaya Fruit for Health

Papaya fruit

Papaya is very easy to find in our country. Therefore, do not waste the sweet fruit is orange yellow.

Experts believe papaya as a superfood. Rich in essential nutrients for the body making it one of the papaya fruit has goodness inside and out.

Here are the benefits of papaya as reported in Superfood Profile (13/3).

1. Skin protection. Ripe papaya is a source of antioxidant vitamins C, E and carotenoids, such as beta-carotene and lycopene. High nutrients can help protect the skin from free radicals, which cause wrinkles and other aging signs.

The enzyme papain in the flesh and skin of the fruit also helps to solve the dead skin cells and renew it. No wonder, when the papaya is widely used in skin care products and body.

2. Healthy eyes. Beta-carotene, carotenoids zeaxanthin and lutein is essential for eye health. Carotenoids zeaxanthin and lutein provide protection to the retina of the dangers of the sun. Finally, the risk of macular degeneration, cataracts, glaucoma and chronic eye diseases can be prevented.

3. Keeping the heart. The high content of vitamin C and E, as well as some antioxidants makes papaya efficacious in reducing cholesterol in the blood vessels stack. Increase your intake of antioxidants can improve blood flow to the heart and reduce the risk of heart disease.

Papaya also helps lower bad cholesterol and body unwanted content folatnya helps control levels of homocysteine ​​in the blood. High levels of homocysteine ​​in the blood is known to damage blood vessels and lead to heart disease.


You recently read the article Several Benefits of Papaya Fruit for Health in the category Health Care Tips by +Erwan Sudarmo | March 20th, 2013

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