Replace White Sugar with Brown Sugar
Pay attention to your consumption of white sugar daily, because white sugar potentially detrimental to health.
Following exposure and solution of dr. Phaidon L. Toruan, MM.
Wake up in the morning you are greeted with a sweet tea or coffee with sugar. Afternoon snack-ever you eat snacks with sweetener of white sugar.
Phaidon advised to reduce sugar as much as possible. Sugar is a substance that can cause the body to produce the hormone insulin in very high levels. Insulin is useful to open the cell door so that the sugar can enter the body cells.
If the body is forced to accept the high concentration of sugar, then insulin function can be reduced because the cell or body becomes less sensitive to insulin.
As a result, you may suffer from obesity and diabetes. Not only that, you will also be susceptible to other diseases such as coronary heart disease, hypertension, or stroke.
According Phaidon, a tablespoon of sugar equal to 5 grams of sugar. If 10 spoons, then you actually consume about 50 grams of sugar or equal to 200 calories. If this is the sum of consumption in one day, then in a month you consume 6000 calories, and 72,000 calories per year.
If 25 percent is about 18,000 calories or fat, then this habit will make you add fat at 2 kg per year. Phaidon advised to replace white sugar with palm sugar (brown sugar), because palm sugar has vitamins and minerals. Not only single nutrients alone in it and this is what makes the reaction is not too high.