Nuts Walnuts Could Stay away from the Problems Impotence Men

Jakarta, many drugs and therapies that can overcome the problem of erectile dysfunction in men. But there are cheaper alternatives and healthy is by eating walnuts.

But good for the heart, walnuts are also able to improve erectile capacity.

Erectile dysfunction is a sexual dysfunction where patients are unable to develop or maintain a penile erection during sexual intercourse.

This problem can be caused by diabetes, hypertension, high cholesterol levels in the blood, peripheral vascular disease and heart problems associated with erectile dysfunction.

A study shows that walnuts can improve erectile function parameters and serum lipid profile in patients suffering from erectile dysfunction.

Walnuts are rich in vegetable protein, dietary fiber and antioxidants in particular.

Previous studies have linked the consumption of walnuts with a protective benefit on the heart. Walnuts are rich in unsaturated fatty acids and saturated fatty acid levels are low.

So that consumption of walnuts is believed to increase blood circulation to the penile tissues thus improving erections.

Consumption of nuts have been known to reduce the risk of coronary heart disease. People who ate nuts at least 5 times per week will reduce the risk by 50 percent.

This study reports the results in the International Journal of impotence Research, as quoted by Medindia.