Men are also prone to osteoporosis
Bone mass density was limited to a person 30 years of age. So it is advised to drink milk with Vitamin D, Calcium 2 times a day.
After 3 of 5 women prone to osteoporosis revealed, is now one of five men are also vulnerable to bone loss. This case study conducted FKUI working with Fonterra, calcium Anlene milk producers.
Medical Marketing Manager of Fonterra Brands Indonesia Dr. Muliaman Mansyur said, for those people in Indonesia are required to consume calcium milk early on.
Age appropriate for the needs of the body that is 1000mg for ages 19-50 years and 1200mg to age above 50 years.
“Intake of high calcium milk in 2 weeks capable of removing minerals from the bones in the body,” he said in a campaign event Indonesia Moves – 2 Weeks For a Better Tomorrow in Supermal Pakuwon, Surabaya, Sunday (10/07).
He added that the person’s bone mass density was limited to 30 years of age. So it is advised to drink milk with Vitamin D, Calcium, 2 times a day.
“Moreover also do not forget to exercise no matter how busy, do not be afraid of the sun. Minimum daily exposure to the sun 15 minutes. Because osteoporosis is a silent disease and sudden diseases bones are fragile, ‘” he added.
While the Marketing Director of Fonterra Brands Indonesia Vienno Monintja said that the event was held to commemorate the charity walk Osteoporosis Day on October 21, 2012. This activity was held in 4 cities, Surabaya, Solo, Semarang and Bandung.
“The number of measures collected will be accumulated and converted the funds to be donated to the Society Osetoporosis Indonesia and the Association of Indonesian Healthy Bone People,” explained Vienno.
In activities that were entertained artist Chintami Atmanegara and Ibn Jamil that Indonesia Moves campaign – 2 Weeks For a Better Tomorrow, bring benefits to the body.
“Exercise is important for a person other than supported by drinking milk. Means way early can prevent osteoporosis,” said sport enthusiasts echoed Chintami Atmanegara.