Here it is a snack that makes slim
The habit of snacking or eating snacks between meals can sometimes make a big fuss, because without realizing it can add weight and cause obesity. Safety limit of calories contained by a snack per day ideally no more than 200 calories, in order to stay slim and healthy body.
To be avoided is like junk food to snack foods and drinks that contain lots of calories. The following are examples of snacks that are safe for consumption and healthy, and still able to maintain body weight in order to stay slim.
- Banana, apple, strawberry. Fruits contain fiber which is very good for digestion and health. By taking it as a snack every day, then you can full longer, and the body stay slim.
- Yogurt. Fermented milk drinks are best consumed as a distraction if you want to snack. Protein and some minerals are very good for digestion and health. Low-fat yogurt, so it did not make the body fat.
- Cheese. Recent studies say that eating two slices of cheese a day can prevent a person from the disease diabetes. Therefore, no one if you make cheese as a snack between meals big.
- Edamame beans. This is a type of bean that originated in Japan, but have now been found in Indonesia. Similar to soy beans, green to form larger and contain fiber, nutrients, and vitamins that are complete and healthy.
- Soy milk / low fat milk. Snacking can also be done by consuming beverages that cause a feeling of fullness. For example, the properties of soy milk good for women, and low-fat cow’s milk is also useful for bone health without fear of becoming fat.