Heal Flu enough with Meditation
You are experiencing the flu due to changes in seasons and extreme weather today? Do not rush to drink a lot of medications or vitamins. Just do a meditation to cure flu that you suffered.
Formerly known that meditation can improve your mood, stress, and increase the body’s immune system. Recent research by the University of Wisconsin-Madison added benefit of meditation is the cure flu and colds.
In the study there were 149 volunteers with the distribution of the 3 groups. Each was given the task of meditation, running regularly, and another group did not do anything.
Observations conducted showed that 79% of participants who did not meditate easily suffer from flu and colds. While the 48% of the participants meditation more healthy and immune from the flu.
Quoted from Dailymail, Dr. Bruce Barrett who is one of the professors at the university, the study organizers say:
“No one has previously been shown to prevent acute respiratory infections”,
He said about the ability to prevent the flu is owned by meditation.
“A lot of previous information suggesting that meditation and exercise does have many benefits, one of which is prevention.”
Meditation is meant to train the mind to concentrate, and the benefits of meditation was recorded up to 50% more than the medicines and vitamins.