Green chilies can be healthy heart
If you’re a fan of spicy food, green chilies may be promising nutrients that are good for heart health.
Did you know that green chili has six times more vitamin C than an orange? Chili is also rich in vitamins A, B and E, as well as the source of iron and potassium.
A green chili only has 18 calories, so it supports those who have a healthy weight to reduce the risk of heart disease. Plus, the chili is also free of saturated fat and cholesterol.
Chili is also safe for people with hypertension. A green chili only has 3 mg of sodium, making it safe for heart health. Even the spicy was also rich in antioxidants, which can protect body cells from damage by free radicals. And, foods high in antioxidants effectively reduce heart disease, Parkinson’s, Alzheimer’s and cataracts.
Capsaicin, the compound that gives spicy taste green chillies, also helps prevent blood clots and aid digestion.