Chocolate milk, the best drink after exercise

Chocolate milk, the best drink after exercise

After practicing in the gym, then you should immediately eat and drink intake to provide energy for muscle tissue to repair itself and muscle glycogen recovery.

One of the best beverage choice after exercise or the gym is milk chocolate. Either way you add in a glass of warm white milk, a spoonful of cocoa powder. Or instant chocolate milk which can be brewed directly.

Here is the reason why chocolate milk is a drink best consumed after vigorous exercise, as quoted from the site Boldsky:

1. Protein

The content of protein in milk is needed by the body muscles after exercise. In one cup of milk has roughly 11 grams of protein. While the body needs between 15-25 grams, which can be met by the consumption of 500-750 ml of milk.

2. Carbohydrate

In one cup of chocolate milk contained enough carbohydrates for energy charging back on the muscle tissues that have been working hard. This is because carbohydrates cause insulin to rise and push molecule of glucose to enter the muscle tissue.

3. Calcium

In milk there is also a calcium content of bone mineral and muscle builder.

4. Relaxation

Chocolate contains many nutrients that are beneficial for relaxation or calming process. Chocolate can also raise good mood. This is useful to you because usually completed training hard and feel tired, a person will tend easily angered.


You recently read the article Chocolate milk, the best drink after exercise in the category Health Care Tips by +Erwan Sudarmo | December 30th, 2012

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