Cheap food for AgeLess

Red Apple

Indeed, in the modern era has been a lot of creams and potions available for young skin bright, young and healthy. But the price, hmmm, really expensive huh? Here are some foods that according weightlossresources site can slow the aging process without having to drain the pocket. It was also delicious. Believe me, that what appears to us is a reflection of what we eat.

1. Apple.
There is a proverb reads, An apple a day keeps the doctor away (Eat an apple a day to prevent illness). This is because apples contain pectin which helps to lower cholesterol levels, and antioxidants that fight free radicals culprit of premature aging. The fruit is low in calories and easy to get everywhere.

2. Strawberries.
Vitamin C is contained in strawberries good for beauty and keep skin youthful, ie build new collagen in the skin. The vitamin also helps prevent scratches of blood vessels that look terrible. Such blood vessels begin to emerge once we begin to ripen.

3. Broccoli.
This type of vegetable should be eaten on a regular basis to maintain general health and the fight against cancer.

4. Chocolate.
When consumed in moderation, eat chocolate three times a week can extend life. Conversely, if excessive, chocolate can cause obesity which can lead to a number of diseases such as heart disease, diabetes, cancer and others.

5. Garlic.
Spices that make this dish more fragrant become better to boost immunity, detoxify the liver and help lower blood pressure.

You might also like to read Ten Simple Tips For Ageless Skin (1)

You recently read the article Cheap food for AgeLess in the category Women Health & Beauty by +Erwan Sudarmo | July 10th, 2013

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