Best Protein for Vegetarian

Best Protein for Vegetarian

The obvious vegetarian does not eat meat, but that does not mean difficult to meet the body’s need for protein. A variety of food other than meat is also a good source of protein.

* Nuts
Soy and dairy products such as tofu. Also peas, green beans, red beans, peanuts, cashews, walnuts, almonds, and the like can contribute protein.

* Whole grains or cereals
Wheat and other cereal species also contain protein.

* Dairy products
Milk and other dairy products like cheese and yogurt is quite rich in protein. Chose low-fat dairy products, without additives such as preservatives and colorings.

* Vegetables
Vegetables are not only rich in vitamins and minerals, but also proteins, such as asparagus, sweet corn, potatoes, cauliflower, broccoli, cabbage brussel, artikok, and watercress.

* Fruits
Protein can also be found in various fruits like bananas, kiwi, avocado, date palm, cherries, watermelon, tomatoes, and peaches.

* Eggs
These foods include very good source of protein, it also contains many other nutrients, and are very easy to digest body.

* Algae
Blue-green algae or spirulina is a sea plant which is very rich in protein.

Read also Various Benefits of Being Vegetarian


You recently read the article Best Protein for Vegetarian in the category Health Care Tips by +Erwan Sudarmo | May 24th, 2013

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