Best Protein for Vegetarian
The obvious vegetarian does not eat meat, but that does not mean difficult to meet the body’s need for protein. A variety of food other than meat is also a good source of protein.
Soy and dairy products such as tofu. Also peas, green beans, red beans, peanuts, cashews, walnuts, almonds, and the like can contribute protein.
* Whole grains or cereals
Wheat and other cereal species also contain protein.
* Dairy products
Milk and other dairy products like cheese and yogurt is quite rich in protein. Chose low-fat dairy products, without additives such as preservatives and colorings.
Vegetables are not only rich in vitamins and minerals, but also proteins, such as asparagus, sweet corn, potatoes, cauliflower, broccoli, cabbage brussel, artikok, and watercress.
Protein can also be found in various fruits like bananas, kiwi, avocado, date palm, cherries, watermelon, tomatoes, and peaches.
These foods include very good source of protein, it also contains many other nutrients, and are very easy to digest body.
Blue-green algae or spirulina is a sea plant which is very rich in protein.