Best 10 Tips to keep eyes healthy
As one of the five senses, can not be denied if the eye becomes an important asset in order to continue to enjoy all the beauty world.
If you want a healthy eye, you should begin to realize the importance of maintaining eye health. Lots of eye diseases that can be minimized if you know how to care for your eyes from the outset.
Here are some things you can do in order to maintain eye health;
Sunglasses capable of blocking 100 percent exposure to ultraviolet rays, thus preventing the development of cataracts. This is due to a pair of sunglasses can protect your eyes from direct sunlight which can damage the retina. Sunglasses also protect the delicate eyelid skin, and reduce the risk of skin cancer and wrinkles around the eyes.
Tobacco is directly detrimental to the health effects, particularly macular degeneration age-related eye (AMD). AMD is the damage to the macula (nerve in the eye) a decrease in the density of the pigment that acts to filter light entering the eye. As a result, people with AMD can not see clearly.
Research shows that smokers and former smokers were more likely to develop AMD than those who do not smoke. Smokers are also at risk for developing cataracts.
Vitamin or mineral deficiency can damage retinal function. Carrots have been believed to help maintain eye health. However, a variety of vegetables, especially green vegetables, is also an important part of your eye health. Research has shown that people who eat foods with high levels of vitamin C and E, zinc, lutein, zeaxanthin and omega 3 fatty acids DHA and EPA tend to have lower risk of developing AMD.
Initial eye examination
Adults who have no signs or risk factors for eye disease should perform eye disease at the age of 40 years. If you have a family history of eye disease, diabetes or high blood pressure, then you should see an eye doctor immediately.
Wear eye protection
Many people who suffered eye injuries from sports or construction projects. Injuries can be avoided by wearing proper eye protection.
Know family health history
Many eye diseases that attack in the family. Thus, knowing the eyes of family health history and discuss it with your eye doctor may reduce the risk of vision loss and other eye conditions.
Age-related eye diseases, including cataracts, diabetic retinopathy, glaucoma and AMD are expected to increase dramatically from 28 million today to 43 million in 2020. The most serious eye disorders, such as glaucoma and AMD, more easily and successfully treated if diagnosed early. If not, will cause serious vision loss and blindness. Whatever your age, early intervention as early as possible is very very helpful.
Know the eye care provider
Optometrist, ophthalmologist and optician plays a role in providing eye care services. However, each has different levels of knowledge and expertise.
Note the lens user
Most people do not follow the care instructions and the use of contact lenses. Common errors, such as sleeping overnight lens wear, use saliva or tap water as a wetting solution, to use a liquid Out cause corneal ulcers, pain that can make the loss of vision.
Be aware of eye fatigue
If the eyes are tired of working at a computer or write a short distance, you can follow the moves 20-20-20. That is, every 20 minutes of work at the computer should rest at least 20 seconds to see objects or objects with a distance of 20 feet (6 meters).
If eye fatigue persists, it can be other conditions, such as dry eye syndrome and presbyopia, or the loss of vision to focus actively on nearby objects with eyes.