Benefits of Sweet Orange Melon (Cantaloupe) For Health

Orange Melon (Cantaloupe)

One fruit that is loved by the people of Indonesia is melon. Fruits are rich in water content is suitable for Indonesia’s climate is hot and dry. A slice of melon with orange flesh can refresh the throat, sweet and fresh ..

Melons are not just sweet and tasty, vitamins and minerals in it will make you more healthy.

Here are some benefits of orange melon (cantaloupe), reported by Livestrong:

Vitamin C

Vitamin C is a powerful antioxidant. This vitamin plays an important role in the process of growth and development, and endurance. The function of vitamin C most often found in the growth and regeneration of cartilage, bones and teeth. Adults should consume 90 mg of vitamin C per day. While one cup of cantaloupe provides 30 mg of vitamin C.

Vitamin A

Vitamin A is essential for supporting healthy teeth, skin, bones, and mucous membranes. Vitamin A also helps in vision systems to support a healthy retina. Vitamin A deficiency can lead to decreased immune system. Melon with orange flesh has a high vitamin A content. In one cup, you have to meet the daily requirement of vitamin A by 25 percent.


Potassium is an important mineral in the maintenance of cardiovascular health. Consuming adequate amounts of potassium can lower blood pressure and reduce the impact of high sodium foods that enter the body. Adults should consume 4700 mg of potassium per day. Melon with orange flesh has a high amount of potassium, which is 473 mg in 1 cup portions.

Those are some of the benefits of sweet orange melon (cantaloupe).

You recently read the article Benefits of Sweet Orange Melon (Cantaloupe) For Health in the category Health Care Tips by +Erwan Sudarmo | January 9th, 2013

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