Benefits of Eating Nuts
Nuts are a healthy snack first place most consumed in India, Brazil and China. Benefits of eating nuts was apparently much more than you may know.
Want to know what are the health benefits of eating nuts? Here as reported by Boldsky site:
Good for skinny and bodybuilding
This is because the bean is a source of protein, minerals, vitamins and antioxidants are also amino acids that help the body’s growth and development. Nuts can also be a source of energy.
Types of poly-phenolic antioxidants present in nuts beneficial to reduce the possibility of stomach cancer. Antioxidants inhibit the formation of carcinogenic nitrosamines.
Rich in vitamin E
Nuts are rich in vitamin E are beneficial for skin care and protection from free radicals that we breathe in oxygen.
The content of vitamin B complex was able to facilitate the circulation of blood flow. Substance iron is also good for blood formation, and calcium is good for bones.
Beta-sitosterol and phytosterols present in nuts useful to prevent cancer of the colon, breast, prostate. High fiber also makes nuts can lower LDL cholesterol in the blood or bad cholesterol.