Benefits of Drinking Tea Every Morning
Breakfast this morning was drinking hot tea? Experts believe that drinking tea can lower blood pressure.
Researchers from the University of Western Australia said that the benefits of flavonoid antioxidants are able to control blood pressure, which is a major risk factor for coronary heart disease, stroke, heart failure, and kidney failure.
World Health Statistics 2012 report mentions, one in three adults over age 25 suffer from hypertension or high blood pressure.
Diligently drank three cups of black tea every day, you could have a systolic and diastolic blood pressure were lower by about 2-3 mmHg. Decrease in blood pressure of about 2-3 mmHg is considered able to reduce 10 percent of the risk of hypertension and heart disease.
Do not forget to always check the balance with regular health, control stress, exercise regularly, maintain a healthy weight, adequate rest and stay away from cigarettes.