Banish Sleepiness Without Coffee
If you feel your coffee routine has exceeded reasonable limits, while sleep attack, try another alternative, a healthier course. You can eat high protein foods, such as eggs.
The scientists found that the protein in eggs, especially those found in egg white, also can help us stay awake and stay alert.
Protein is more effective than carbohydrates found in chocolate, biscuits and foods containing sugar. These foods does add energy.
Instead, researchers from Cambridge University have tested how the protein substance that affects the brain cells can make us awake. The content of protein in egg whites evoke brain cells, triggering the release of orexin content. While sugar inhibit the release of orexin.
So, if you are faced with a choice between bread with jam or toast with eggs, choose the latter. Although the two types of options contain the same calories, but less protein content in bread jam will make your body burn more calories consumed.
Not that you do not need the sugar intake. Complete supply of glucose by consuming foods that contain high levels of natural sugars, not added sugar. Try and consume yogurt and nuts, such as walnuts, almonds or raisins.
Natural sugars and proteins will make the body more fit. Moreover, eating yogurt cold, you are guaranteed drowsiness soon disappear. While nuts are rich in omega 3 fats. Unsaturated fats will be burned quickly releasing additional energy. Natural sugar in the beans will also help you to stay motivated.
One more important thing you eat to fend off drowsiness, water. One cause drowsiness is less body well hydrated. Intake of two liters of water a day enough body needs to stay hydrated.
When enough fluid, automatically your body will feel energized. Apart from lack of fluids, but not least factor affecting the consumption of foods that contain carbohydrates too much. Therefore, reduce the consumption of carbohydrates, such as rice and noodles.
To avoid sleepiness in the morning, eat breakfast, at least two slices of bread and do not a lot of staying up late night. Automatically, you will reduce the consumption of coffee in the morning.