At night, the best time to drink milk

the best time to drink milkBasically, milk is good for health. Not only children who are still in the development of the age, even adults are also encouraged to drink milk. In addition to the nutrients that can meet the needs of the body, milk is also very important for growth.

However, frequently asked of us think about the right time to drink milk. Because time was drinking milk was also influential in the growth process. Starting from the question in the discussion on the facebook group, a homemaker, Kurnia Ayu, asking questions, “Drinking milk is good in the morning or at night huh?”

In this discussion, dr. Sjoekri Rini replied that the milk contains the amino acid tryptophan, a precursor to the neurotransmitter serotonin which is useful. The nature of this alone is calming neurotransmitter that helps the sleep process more quickly.

“Jad should drink milk before bed,” said Rini.

In addition, doctors graduated from the Faculty of Medicine University of Indonesia added that the milk in question is cow’s milk or milk from other animal species.

Meanwhile, according to nutritionists Stikes Husada Banjarbaru Borneo, Nor Hasanah, adding that the calcium in milk is one of the best nutrients for maintaining bone health as calcium is more readily absorbed. So that, for the most milk should be consumed at night. In the evening, osteoclasts, or cells of the bone destruction does not work. In addition, our activities in the evening is also limited so that the calcium of milk will be absorbed optimally.

“If the intent to increase calcium absorption, milk consumption should be at night,” wrote Nor Hasanah.

See also The best milk for the children


You recently read the article At night, the best time to drink milk in the category Medicines & Drugs by +Erwan Sudarmo | July 3rd, 2012

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