An easy way to avoid diabetes complications
Lowered approximately five to seven percent of total body weight effectively preventing diabetes. Thus the results of the Diabetes Prevention Program, a study of 3,234 people at risk of diabetes in the United States. Lose weight with a fairly easy way: exercise 30 minutes 4-5 times a week and adopting a healthy balanced diet.
Here’s a guide to free themselves from the threat of diabetes complications:
· Eat in small portions
Eat smaller portions means that we reduce the number of calories that enter the body.
· Reduce the fat
Avoid high-fat foods and do not apply oil to fry over and over again.
· Increase fiber intake
Sources of fiber are whole wheat bread, oatmeal, brown rice.
· Increase the intake of fresh vegetables and fruits
Eat a variety of fresh veggies and fruit every day.
· Limit sugary foods and drinks
Included among these are soda, tea, coffee and sweet.
· Reduce salt
Use less salt when cooking, and do not add more salt at the table while eating.