An easy way to avoid diabetes complications

Increase the intake of fresh vegetables and fruits

Lowered approximately five to seven percent of total body weight effectively preventing diabetes. Thus the results of the Diabetes Prevention Program, a study of 3,234 people at risk of diabetes in the United States. Lose weight with a fairly easy way: exercise 30 minutes 4-5 times a week and adopting a healthy balanced diet.

Here’s a guide to free themselves from the threat of diabetes complications:

· Eat in small portions

Eat smaller portions means that we reduce the number of calories that enter the body.

· Reduce the fat

Avoid high-fat foods and do not apply oil to fry over and over again.

· Increase fiber intake

Sources of fiber are whole wheat bread, oatmeal, brown rice.

· Increase the intake of fresh vegetables and fruits

Eat a variety of fresh veggies and fruit every day.

· Limit sugary foods and drinks

Included among these are soda, tea, coffee and sweet.

· Reduce salt

Use less salt when cooking, and do not add more salt at the table while eating.


You recently read the article An easy way to avoid diabetes complications in the category Health Care Tips by +Erwan Sudarmo | June 28th, 2013

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