Already diet but still bloated? This is the cause
Already doing diet program, but still bloated belly?
Patience, darling. Do not get cranky when the stomach is still not slender.
Abdominal fat is considered one of the most stubborn fat. Develop simple, but difficult to eliminate. Especially if you can not keep your diet and do not exercise. It is impossible for you lose belly fat without the effort that draws from diet and exercise.
But if you’ve done both, but still does not work well, look at the cause. Could be, not the fat that makes your stomach bloated, but the food and drink gas. After eating and drinking, usually in the stomach there are gases that are emitted by the consumption of food or drink. Gas is exactly what does cause stomach to be bloated (though the amount of fat in the body is normal).
For example just like broccoli, cauliflower, cabbage, onions, they are foods that produce gas in the stomach after digestion. Although the amount of consumption of calories is not much, but these foods can make the stomach becomes distended.
Is the Danger?
No. The gas will not last long in the stomach. Generally be issued by farting or during bowel movements. Not dangerous, but enough to make you look any less charming.
Still there are other causes that you should know!
Besides food, there are some other things that cause the stomach to be distended. The first is smoke, chew gum, skipping breakfast and eating too fast.
Already know what causes your stomach bloated?
If you want to get slim stomach charming, still run the program your diet, choose foods with nutrients that can meet the needs of the body. Perform regular exercise to burn fat in the body, and chew your food 33 times, so the food is digested properly when it reached the stomach.