7 Supplements Healers Flu

7 Supplements Healers Flu

Before deciding to take the drug, it could not hurt you to try some supplements that can fight the flu virus.

Washing hands, eating a nutritious diet and physical exercise is a powerful way to prevent the flu.

But if you already have the flu, do not be too worried. Because, there are supplements you can consume to heal. What is it? Here’s the explanation.

1. Omega 3

If you do not like to eat fish, omega-3 supplements every day to boost your immune system. These supplements are able to increase the activity of phagocytes, cells that fight bacterial flu. In addition, omega-3 is also capable of protecting lungs from colds and respiratory infections.

2. Astragalus

Astragalus is a root of Chinese medicine that stimulates the production of white blood cells to fight infection. A 2007 study showed that astragalus enhances the immune system in mice. Nevertheless, it should be remembered that these supplements would work if taken for six to eight weeks.

3. Echinacea

This is an herb that can relieve flu quickly if you eat early flu symptoms. However, this herb also has side effects such as diarrhea and itching.

4. Vitamin D

Nutrients such as vitamin D to prevent colds and boost immunity. People with low levels of vitamin D are more at risk of respiratory infections by 36 percent than those who consumed enough vitamin D.

5. Ginseng supplements

Consuming two capsules of ginseng supplements every day to help people recover from the flu two times faster than those taking placebo. Ginseng contains compounds that increase white blood cells and interleukin required by the immune system.

6. Zinc

Research shows that taking 30 mg of zinc supplements early flu symptoms able to accelerate healing. But do not eat too much, because they consume more than 50 mg of zinc per day can suppress the immune system and inhibit the absorption of other essential minerals.

7. Vitamin C

You can eat food or fruits and vegetables that contain vitamin C. But if you do not have time, you can also take supplements of vitamin C. A study in 2007 showed that these supplements can prevent and treat the flu. However, if you take too much vitamin C supplements, you can be at risk of developing kidney stones, stomach upset or bleeding.

See also Prevention Flu, Cough and Colds

You recently read the article 7 Supplements Healers Flu in the category Medicines & Drugs by +Erwan Sudarmo | December 3rd, 2012

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