5 Simple Ways to Maintain Healthy Heart
Heart disease is the leading cause of death in the United States according to the American Heart Association. Quoted from She Knows, you can perform simple ways you can reduce the risk of heart disease:
Taking a deep breath.
The function of this simple activity is to relieve the tension experienced by the body and mind. The way it is also able to relax the blood vessels and the heart. Blood pressure can be reduced so as not rise excessively. To do so, sit back in a place that makes you comfortable. Inhale deeply and then remove it slowly, while imagining something that makes a peaceful heart. Do it for 10-15 minutes, twice a day. It’s a simple way to escape from the stress that can affect your cardiovascular health.
Choose to eat fish rather than red meat or poultry.
The fish are healthier than meat from land animals. Fish contain healthier fats and low in cholesterol. While red meat or poultry has a saturated fatty acid content and are often rich in cholesterol. You can choose tuna, herring, salmon, mackerel, bass, and other fish containing omega-3 fatty acids. These fats are very good for maintaining heart health.
Reduce caffeine and stay away from cigarettes.
Smoking can increase heart rate and blood pressure. In fact, cigarette toxins that can make blood curdle make blood flow is not smoothly. Too much consumption of caffeinated beverages can also cause the same thing. If you are lover of coffee, soda or tea, drink a moderate level. Cigarettes and caffeine also contributes to poor sleep quality. High levels in the body, caffeine makes people easy to worry.
If you sit a lot, do the relaxation of the body.
As long as you sit down, buttocks and thigh area behind a pedestal and extra work to support the body. In order for the blood circulation around the area to be smooth, often waking up and doing relaxation. You can move your body relating to the buttocks, thighs, or back. Perform relaxation to your body to be invited to sit comfortably back again. Took at least 20 minutes in between the length of time you sit down, enough to keep the body fresh again.
Perform routine blood pressure control.
Perform routine blood pressure control. High blood pressure is a silent killer that can trigger heart attacks and strokes. Sometimes people do not realize when he was having hypertension. With regular checks of blood pressure, you can anticipate that hypertension can be controlled with medication or blood pressure-lowering diet. If necessary, buy a blood pressure measuring device that costs more affordable today.