5 Methods Diet Strange But It works
Acquire weight ideal not only be obtained through diet and exercise.
You can also try some of the following tricks that seem impossible glance, but in fact able to scrape the fat from the body.
1. Sitting in the middle
If you are invited to dinner together where there are several people at once in a single table, sit in the middle. The reason, the food is placed in the center of the table is usually the main meal, while the full-fat snacks are usually placed at the edge and more quickly exhausted. Similarly, as psychologist Stephen Gullo wrote in his book, “The Thin Commandments Diet”.
2. Turn off the lights
Before going to bed, turn off the room lights. Researchers at Ohio State University found that rats sleeping in a dark room total risk is smaller in obese than rats allowed to sleep in a room with bright lighting. The results of this study are expected to be applied to humans because light can trigger stress and headaches because of glare. This condition leads to sleep disturbances that make the performance of the body’s organs become unbalanced.
3. Reduce watching TV
“Couch potato” is a term for people who love to watch television while snacking in the long term. While watching TV, you’re just going to sit still and the body will become less active. Especially if while snacking, well, fat can quickly accumulate.
4. Eat in a small plate
When you eat a small plate, you will feel food portions are bigger than it is, so the desire to increase food would be decreased. And if you moved to a normal-sized plate, food portions are not too big.
5. Eating spicy foods
Spicy foods will make your stomach feel full more quickly. Studies from Purdue University, the United States said, when researchers added a half teaspoon of chili powder in a bowl of soup, survey respondents will lose their appetite for the next menu. 60 calories was reduced just by adding a little chili powder.