5 Benefits of soursop fruit is amazing
Control appetite, increase endurance, prevent dehydration and cure cancer.
Soursop is a fruit that originally grew wild in South America, Bermuda, Mexico, Peru, Argentina and the Bahamas.
However, now we can easily find in supermarkets and traditional markets.
So, what makes the soursop fruit is so popular now? Apparently, soursop nutrients proven to cure various diseases, including cancer.
Here are some amazing benefits of soursop fruit, as reported by LIVESTRONG.
Soursop contains a lot of fiber to facilitate digestion and bowel movements, and can help control cholesterol levels. In addition, this fruit can also help you control your appetite and weight control.
A cup of soursop contains almost 38 grams of carbohydrates, which is the body’s main energy source. Your daily carbohydrate intake should reach 45-65 percent of calories the body, which is 225-325 grams per day for a 2,000 calorie diet. In addition, the types of carbohydrates contained in the fruit are much healthier than those found in soda or cake, because it can trigger a rise in blood sugar.
Soursop is a healthy food that can increase potassium intake for your body. Potassium is essential for the body because it helps the muscles, bones contraction, digestion and regulate healthy blood pressure levels.
4. Vitamin C
Soursop fruit is very rich in vitamin C. Women must meet the intake of 75 mg of vitamin C per day, while the men about 90 mg per day. Vitamin C plays an important role in the immune system and helps the body fight disease, including skin damage, and heal wounds. In addition, vitamin C is also considered as an antioxidant that can fight free radical damage.
A cup of soursop contains nearly 183 grams of water. According to MayoClinic.com, most people need 8-9 glasses of water every day. Fruits with high water content, including soursop, can help prevent dehydration.
Well, now you already know what are the benefits contained in soursop fruit? So, no need to hesitate anymore to enjoy a wide variety of processed products such as juices or smoothies.