Five Benefits of Jump Rope Exercise

Exercise Jump Rope

In addition to running, there are other sports that are very easy to do and useful for health. That jump rope, or often referred to skipping. You can do it anywhere and anytime. Quoted by the Times of India, this is the benefit that you can feel with the sport.

Five Benefits of Jump Rope Exercise

1. Large enough to burn calories.

For a one-time training session jumping rope for 30 minutes can burn calories by 450. This sport is perfect as one of the agenda in your diet program.

2. Maintain a healthy cardiovascular system.

That is, you helped keep themselves to reduce the risk of heart attack, stroke, and other cardiovascular problems. The stronger your heart muscle in pumping blood. As a result, oxygen and nutrients more smoothly distributed throughout the body.

3. Reduce the risk of osteoporosis.

Practicing jump rope can increase bone density. Then, you can make this exercise to avoid osteoporosis. Practicing early is highly recommended. Because osteoporosis is more common when the age of information. Do not be late. Osteoporosis Society recommends skipping activity for 2-5 minutes, either with rope or not, for this purpose.

4. Coaching concentration.

Playing jump rope is not easy when your mind is out of focus. The more frequently jump rope, you can train your mind to concentrate.

5. Can be done easily and inexpensively.

You just need a piece of string, and instantly play it. Pretty cheap is not it?

You recently read the article Five Benefits of Jump Rope Exercise in the category Health Care Tips by +Erwan Sudarmo | February 25th, 2013

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