4 Types of whole grains is beneficial for body
Grains that are around us has many benefits for the body. Sunflower seeds, pumpkin seeds, sesame seeds, and watermelon seeds are seeds that contain examples of nutritious substances. Fat on grain type of unsaturated fat. You can taste it as a snack, such as making kuaci (pumpkin seeds), or eat it straight when it is found in the flesh of the fruit.
Here are the benefits of four seeds:
1. Sunflower seeds
Seeds are rich in vitamin E and tryptophan. Vitamin E may help the function of the circulatory system work better. Meanwhile, tiptofan can provide a relaxing effect for the mind. Sunflower seeds are very tasty when making kuaci (pumpkin seeds).
2. Pumpkin seeds
These seeds have anti-inflammatory agent that will work without any side effects. When experiencing stress or depression that comes from the influence of drugs, pumpkin seeds are also effective soothing. Pumpkin seeds are delicious prepared with roasted with seasoning salt and pepper.
3. Watermelon seeds
Seeds from fruits rich in water has a content of iron, potassium, vitamins, fat, and calories. To get the benefits, make sure the seeds are separated from the chaff. You can chew.
4. Sesame seeds
These seeds are well known nutrition. Because, sesame seeds contain calcium, magnesium, copper, iron, zinc, manganese, vitamins, and fiber. Antioxidants are also found in substances such as lignin sesame seeds. Eating sesame seeds can be mixed with food or vegetables.