11 Anti-Cancer Foods (2)
The National Cancer Institute (NCI) in the United States proves, eating fruits and vegetables may reduce the risk of some types of cancer.
Plant foods provide vitamins, minerals, and essential enzymes that help the body to form immunity against cancer.
The main nutrients of course fiber. Broccoli is a rich food source of minerals such as thiamin, niacin, Pantothenat acid, calcium, iron, selenium, vitamin A, C, B6, folate, magnesium and phosphorus.
But the active substance against cancer in broccoli is isothiocyanate which can also be found in watercress, cabbage, cauliflower, and brussel sprouts.
The agent serves to stop the growth of cancer cells. Broccoli also contains a powerful substance sulforaphane which helps boost immunity against cancer cells. However, be careful in processing broccoli, if too ripe, there is a 90 percent missing anticancer agents. Boiled / steamed broccoli for a minute.
5. Red Potatoes.
Just like yellow squash and carrots, the beta-carotene content of red potatoes are also high. Red potatoes also contain saponins, flavonoids, and polyphenols which act as antioxidants and active anticancer. Saponin substances are anti-inflammatory and anti-carcinogenic, namely blocking substances from outside the body of potentially cancerous cells in the body.
Moreover, the content of vitamin C, vitamin E, beta-carotene, fiber, complex carbohydrates, and low in calories also can keep blood sugar levels. Red potatoes are very good for seniors because vitamin B (B6 and folic acid) in it can prevent Alzheimer disease.
4. Green Tea.
Contains several antioxidants such as polyphenols or catechins could prevent cancer cells growing. According to a report of a study published the Journal of Cellular Biochemistry, these polyphenols substances are not only found in green tea, but also high in red wine and olive oil.
Green tea is dried, have the polyphenol content of up to 40 percent of the weight and serves to reduce the risk of gastrointestinal cancers, lung, colon, liver and pancreas.
Their results are published in the British Journal of Nutrition says, consume 2 cups of green tea every day for a month can reduce the level of DNA damage by up to 20 percent. You can be cancer free and youthful!
Tomatoes are rich in lycopene, an antioxidant that prevents cancer-causing free radicals. It would be better if intake in the form of ketchup or tomato paste cooked. Remarkably, the heat, the lycopene in tomatoes is formed.
Tomatoes also contain vitamin C are high. Consume lycopene can reduce the risk of breast, prostate, pancreas and colon. For better absorption by the body, cook the tomatoes with a little oil.
Radishes are rich in folic acid, vitamin C and anthocyanins. These substances are highly effective against cancer. Radish is also good for treating digestive diseases and kidney cleanse. However, the active substances that benefit the fight against cancer is allyl isothiocyanate.
Isothiocyanate content of the radish is much more concentrated / dense than that of the broccoli, which is 10 times more powerful. In addition, radish also contains raphanin, active substances are efficacious antibiotics. Methanethiol sulfur component is efficacious as anticancer.
1. Red Beet.
Dr. Ferenczi of Csoma Hospital in Hungary has been using raw red beets to cure cancer. The effect is as powerful as the high-dose vitamin C injections. Unfortunately, if you eat too much red beets, not only cancer that can be destroyed. You also risk liver is damaged due to the strong detoxification effect.
The research team at the University of Wisconsin-Madison, USA., Concluded, the pigment in red beets can boost levels of a protein called phase II enzymes, which are enzymes that help detoxify cells that could potentially become cancer cells. The results of this study published in the Journal of Agricultural and Food Chemistry.