10 Foods to Overcome Insomnia

10 Foods to Overcome Insomnia

Could not sleep the night was excruciating. Especially if you have trouble sleeping every day this happens, daily job can be messy because the body sluggish and hard to concentrate. If you are one of the sufferers, 10 foods below may be helpful to more easily fall asleep:

1. Nuts.

Vitaminn B high in nuts, helps to calm the nervous system. Thus, sleep is even easier.

2. Warm milk.

The content of tryptophan, an amino acid, and calcium provide a calming effect on the mind and facilitates brain gives a command to sleep.

3. Honey.

The glucose in honey is useful for stimulating the brain turn off orexin. Orexin is a neurotransmitter associated with the attitude of vigilance.

4. Cherries.

This fruit can enhance the body’s supply of melatonin. Cherries also contain antioxidants and phytonutrients that help to get a good night’s sleep.

5. Popcorn.

Popcorn inducing neurotransmitter serotonin stimulates the brain to relax, which helps a person fall asleep. But avoid popcorn with butter and oil.

6. Almond.

These nuts contain magnesium which can stimulate the muscles relax and sleep easy.

7. Bread.

Glycemic contained in bread is high enough to make the easy sleepy eyes. You can eat four hours before bedtime. But avoid eating these foods if in times of diet or avoid high blood sugar.

8. Bananas.

Bananas help the production of melatonin, a hormone that stimulates to sleep and muscle relaxation.

9. Dark chocolate.

Compound in dark chocolate may reduce hormone cortisol which create stress in the brain. Eating dark chocolate makes the mind more relaxed. But, avoid eating before bed because it contains caffeine can keep you awake.

10. Green tea.

Drinking green tea can make the mind more relaxed. In addition, green tea is also known to prevent the symptoms of sleep apnea.

See also Beware Sleep Apnea, Sleep Disorders Deadly!

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You recently read the article 10 Foods to Overcome Insomnia in the category Medicines & Drugs by +Erwan Sudarmo | January 2nd, 2013

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